One of the greatest privileges of my life has been getting a front-row seat to human behavior.

Over the years—as a personal trainer, a leader, and a friend—I’ve had the opportunity to see people in their most honest, raw moments. I’ve watched what motivates them. I’ve listened to what excites them. I’ve seen them struggle. And I’ve witnessed, time and time again, the places where they get stuck.

We all get stuck.

Not because we actually are—but because it feels that way.

Most of the time, the feeling of being stuck doesn’t come from a lack of ability or opportunity. It comes from ambiguity.

Life doesn’t always stick to our plans—and sometimes the biggest challenge (and lesson learned) in staying consistent with our health and fitness is learning how to adapt when routines shift.

I’ve been living this lately. As my kids grow older, I’ve realized how much they need me in the mornings. Their confidence and calm for the day starts with stability, and right now, that stability looks like me being home. That means my once-regular workout window has disappeared.

Our entire life is a transformation story…if we’re doing it right. I can remember feeling so lost shortly after having my second child, Clara. I wasn’t sure what my purpose was outside of raising babies. I struggled to pinpoint my passions. My contribution to society was showing up at a local church once a week to sew blankets and knit hats for stillborn babies. I loved that one hour, but I needed more. I felt guilty for not feeling more complete.

My own transformation story has been compiled through many phases, stages, and seasons. I continue to write new chapters, although transformation looks a bit today than it did ten years ago.