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When I was asked to go to Burn Boot Camp, I avoided the question with the first excuse that popped up. “Oh, I’m sorry. I’d love to, but I can’t. I have a doctor’s appointment.” None of that was true. I wasn’t sorry, I didn’t love the idea, and I had zero plans except re-applying nipple cream for the 300th time that day. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/6d03e7d2-ddd4-4e9f-a577-4a2103fec503/2024-07-09_6-29-52.png Blog - Say “Yes” this time. Each morning, I would prepare her oatmeal, turn on her favorite TV channel, and review the laminated “911” three-step emergency process I taped to her wall just in case her oxygen machine lost power. She never complained, and as a result of me leaving to better myself, I never did either. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/3e8cf98e-bf6b-4fc0-9702-36258a612c55/2024-07-09_6-02-17.png Blog - Say “Yes” this time. Because I started, I began to inch my way closer to the best version of myself. I felt stronger, healthier, and happier. My relationships around me became more meaningful. I started to eat to fuel my body instead of punishing it. I felt energized towards life, and a love for myself that I had not felt in years. https://www.chelseatheodoropoulos.com/blog/6sq4wh1t90kpme2vfxv42wsmhzulmr monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/5f604955-5c05-4cad-acc7-9fb570a1fe96/IMG_2573.JPEG Blog - Finding Rhythm in Midlife - That’s me. Weeks leading up to the retreat, I was mentally preparing to spend time with him above and beyond the usual post-concert selfie. He would learn my name, I would call him “Michael,” and we would even share the same dinner table each night. I wanted to play it cool, or mostly, Ted was hoping I would. All that mental preparation went by the wayside when I saw him walking by our trailers. “YEAH!” I emphatically shouted. I knew as soon as I became audible, it was a moment I couldn’t take back, but also one I didn’t want to. This was it! I involuntarily ran up to him and gave him a giant hug. He reciprocated and wrapped his long arms around me, then Ted. Confused, he asked our names and I foolishly had forgotten we were not best friends as I conjured up in my head. I was embarrassed but owning the moment. Despite my fandom greeting, he warmly accepted me as I was, and we carried on in opposite directions. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716897021215-DABBP187UJQFLBP2EHEL/IMG_1611.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716897390945-H2FBPG0AZRX9KH6S3WCF/IMG_2353.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716897406154-IO02OC6UTRGT5MG0X41P/IMG_2520.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716904586996-WDLN63MUKBDBPPU6JHHX/IMG_2494.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716904586385-BQVJNKHG6HR4Q3MOLD6L/IMG_7398.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716904587976-6R9MTNLM9S7871Z9YRRO/IMG_2589.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716904588452-ETXTW01R4MIAW5RM49XS/IMG_2607.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716904589615-9X9B96K0H0GGHJWWW0P5/IMG_2638.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716904589798-2HNS0R8SNLTPT30Q00G1/IMG_2656.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716904591859-KPVC94X65O10BKSK4ISZ/IMG_2498.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716904592135-7GNRJHXU3AGU742Z03WV/IMG_2597.JPEG Blog - Finding Rhythm in Midlife https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1716904654374-KUY32XRFDLJPHHPSNOLL/IMG_2562.JPEG Blog - Finding Rhythm in Midlife https://www.chelseatheodoropoulos.com/blog/is-your-vision-board-a-waste-of-time monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1705325295670-IDT5TAYS4I75AOE23KJG/Image+%289%29.jpg Blog - Is Your Vision Board a Waste of Time? https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1705325295729-0QA62QVJOLDVJ9YABIUZ/Image+%288%29.jpg Blog - Is Your Vision Board a Waste of Time? https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1705325298264-XSH1LTJFL7D5DWE8J6GX/Image+%286%29.jpg Blog - Is Your Vision Board a Waste of Time? https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1705325301061-TCVN3S8WSXYYBGOZ03XO/Image+%285%29.jpg Blog - Is Your Vision Board a Waste of Time? https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1705325300865-Q0MCRVYNQQ0M285OLU0P/Image+%283%29.jpg Blog - Is Your Vision Board a Waste of Time? https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1705325303687-HYW3YRBPWOQ5UCHUVP50/Image+%282%29.jpg Blog - Is Your Vision Board a Waste of Time? https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1705325303748-5EHMO80PN7RZCGN0NT0S/Image+%281%29.jpg Blog - Is Your Vision Board a Waste of Time? https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1705325305562-Y5KAE60EPACJQHJ9FAG7/Image.jpg Blog - Is Your Vision Board a Waste of Time? https://www.chelseatheodoropoulos.com/blog/a-year-in-review monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/ef72a8fe-bf57-4f06-ba5c-8c45bc97fe71/original-1A4604EE-BCE4-40F3-A30E-8388D280CE0E-new.jpeg Blog - A Year in Review - Make it stand out Ted and I attended an Intentionality Workshop through EO, led by Finnian Kelly. He led us through a 90-minute meditation followed by a series of breath holds. My body experienced shivering, sweating, tetany, and intense lower back burning sensations. After our longest breath-hold of four minutes, we ended with a hug by our neighbors. My neighbor was Ted, (front right) and it was such a memorable experience. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/9dcaf2a8-5974-404a-b761-546b337546e1/monks.jpg Blog - A Year in Review - Make it stand out Through EO, we also had the opportunity to visit the Mid-America Buddhist Association. It was one of the most incredible experiences of 2023 for me. I got the opportunity to spend private time with a female monk (second one from right), and she taught me how to sit properly for extended meditations. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/339da314-e898-40e4-bb6c-19c9d2527893/camping.jpg Blog - A Year in Review - Make it stand out One of our final camping trips. This tiny home was truly that for us…HOME. Selling it was a hard pill to swallow, but remain so thankful to have had six years and 30+ camping trips! https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/9a924f6f-2443-4416-99d1-60074c6d1f76/aunt+di.jpg Blog - A Year in Review - Make it stand out Aunt Diane. This was a hard goodbye, mostly because I never got the chance to say it. But, I did get her burial. She was a Colonel in the Vietnam War and her bossiness was proof of that. I miss her dearly. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/12df0390-f9bc-4ddf-a9ab-9e5fbc98c8f8/mom.jpg Blog - A Year in Review - Make it stand out The best part of this picture is what it represents - my Mom moved into her dream home and we (sisters, niece, daughter) took a road trip to see it for the first time. The worst part is that Clara got a fever and I had to buy her a $35 stuffy to keep her going. She was a trooper. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/b0c6799c-ca6e-4267-b034-ed6b85fcee39/golf.jpg Blog - A Year in Review - Make it stand out One of our 7am golf dates. If you play with us, you might find us moving the ball to a better spot with our hands. Whoops. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/6ca94504-c6ae-417a-ba39-e3638a25c92b/new+friends.jpg Blog - A Year in Review - Make it stand out I wasn’t expecting new friends in 2023, but that’s what life gave me. Ashley & Ricki. In a season of calm, it’s easier to see and scoop these GIFTS up! https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/16c405cf-1426-45fe-bd62-89385d3af026/events.jpg Blog - A Year in Review - Make it stand out I led three workshops at lululemon, “Elevate Your Potential.” My favorite part was creating the space for others to sit still knowing what an opportunity it is to one day find that stillness. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/84ecc128-51d5-4fb3-96c8-6505f354a571/kolin.jpg Blog - A Year in Review - Make it stand out This picture is everything. My niece, Taylor, and nephew, Kolin. It was the last time I saw Kolin and was able to squeeze in one more “Love you!” As for Taylor, she was the most beautiful bride. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/645e3d89-d745-4e05-9425-682e66a479b6/manchester.jpg Blog - A Year in Review - Make it stand out The new Burn Boot Camp Manchester space. The Theo family checked in on progress somewhere in between hibachi and ice cream. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/f5d0e6b2-cf7d-4c31-8b4b-096799ff23ad/st+charles+1.jpg Blog - A Year in Review - Make it stand out The beginnings of Burn Boot Camp St. Charles. This is Claire. It took us three years to recover from CV19, and four years to get the space open, but we did it! This community was worth the wait. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/7bf7b22a-6221-4fb0-b4d4-36f4aceac636/summit.jpg Blog - A Year in Review - Make it stand out Burn Boot Camp Summit (Denver, Colorado). Two gyms were recognized for Fire Club and all gyms were recognized for Fantastic Philanthropy. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/3629c331-68f7-448f-9926-5299c30c3465/south+county.jpg Blog - A Year in Review - Make it stand out I love this for many reasons. One, I had nothing to do this with this praise, yet feel every word of it. Two, Pat. Rest in Peace… https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/6bd8785c-a04f-43bf-87c2-06ff3edeede0/ofallon.jpg Blog - A Year in Review - Make it stand out One secret to happiness is cherishing the simple moments. Like, post-camp selfies. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/70e680f1-54e5-4cd8-b515-42d3da93fd06/dating.jpg Blog - A Year in Review - Make it stand out For us, 2023 came with a lot of difficult conversations, back-to-basic date nights (like, store-bought sushi in his truck) and incredible growth and healing between us. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/ddccf7d1-3237-444b-a51e-cc8e28eab716/team+outing.jpg Blog - A Year in Review - Make it stand out A Burn Boot Camp Kirkwood team outing at Breath & Exposure. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/5b81b17e-2e62-43e9-97de-f2e3ef448d24/ted.jpg Blog - A Year in Review - Make it stand out Our Burn Boot Camp Holiday Party. He is the ultimate “I Wanna Dance with Somebody” dance partner. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/db67d80a-3249-4500-b218-59b79dff9c1f/growth+group.jpg Blog - A Year in Review - Make it stand out We splurged and visited Canyon Ranch in Lenox, Massachusetts for our retreat. I meet with these women monthly as a business peer group. We are proud to represent Burn Boot Camp, Clementine’s Creamery, Fit Flavors, Global Gateway Logistics (and now KBuild who has recently joined). https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/edc62065-f392-44ae-8958-28c3e121ad78/team.jpg Blog - A Year in Review - Make it stand out One of our in-person Burn Boot Camp STL Family Meetings. This team makes the impact happen! https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1e632182-74a8-4e58-83ca-5d0506166617/dad.jpg Blog - A Year in Review - Make it stand out Spring Break. We take this photo every year with my Dad. A million more years to go, Peter Pan! https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/3330796e-c7b9-47a3-9937-1c95f618180e/wedding.jpg Blog - A Year in Review - Make it stand out Just because. In some ways, I feel like my sister and I have grown so much closer this year, and in other ways, we picked up exactly where we left off. She is my ultimate role model. https://www.chelseatheodoropoulos.com/blog/p8bq5i0j9wo770p3xsmi4xotevp5zr monthly 0.5 2023-11-14 https://www.chelseatheodoropoulos.com/blog/event-recap-elevate-your-potential-1 monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1693245753835-MACM0T96TECJEYFY0V6E/IMG_0150-2.jpg Blog - Event Recap: Elevate Your Potential https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1693245747936-R4P9SUDZ111JFI7V9EO5/IMG_0165-2.jpg Blog - Event Recap: Elevate Your Potential https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1693245786858-LFWJQOPFQ881N5P4CMIG/IMG_0176-2.jpg Blog - Event Recap: Elevate Your Potential https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1693245794357-U755YV1QHJ7C82SI4A8D/IMG_9938-2.jpg Blog - Event Recap: Elevate Your Potential 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is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/2981825f-f6b2-423e-8b0f-841be08d49ca/IMG_3533.JPG Blog - Event Recap: Love The Skin You’re In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/6f5a03d0-4ad1-4610-b59f-5d829d24edb9/IMG_3534.JPG Blog - Event Recap: Love The Skin You’re In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/866acdaa-bea8-4262-b41b-ba111d46cb42/IMG_3529.JPG Blog - Event Recap: Love The Skin You’re In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1672426607307-BZ58SIQMA2U1ZJROR7QY/IMG_8082.jpeg Blog - Event 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https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1655928680715-HYAT62ISOHW8VPAOW1TR/stl-business-journal_web.jpeg About https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/1665949935259-VB8ND0F85UYGJPZW4S0F/20220910_chelseatheo_0013.jpg https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/070d0d05-0975-4a6a-b009-fe6b3f0d3737/banner+high+five+%286%29.png https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/75fb0b21-70ad-4840-be41-4b9d4bab1733/20220525_chelsesa_0048.jpg About - The Basics I grew up with five brothers and three sisters in Rochester, New York. Along the way, I have learned the value of humor and a good F bomb to cope with chaos and new adventures. I also learned the value of empathy and human connection. When I was 16, I moved in with my Grandma to provide extra support as her body was failing quickly. Playing nurse at a young age taught me a bit about the fragility of life and the quality of our relationships. I had a similar opportunity to repeat this experience with my mother-in-law 14 years later. I am a wife, mother, leader, writer, mentor, personal trainer, lululemon ambassador, best friend, caretaker, student, health and wellness advocate, and multi-unit business owner of Burn Boot Camp fitness franchises. I love burpees and I even have cellulite on my calves. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/e08a5008-c12d-43af-ae0f-5e1aab567343/122095120_1323340054507646_4117487585533905627_n.jpeg About - Marriage Meet Ted. He’s a serial entrepreneur and loves BBQ and bourbon. I met him shortly after I moved to Charlotte, North Carolina to earn my Bachelors in Business Administration. We both thought the other person was “about 25.” I was 18, he was 31. Suckers. We fell in love quickly and married seven years later. We worked at Bank of America and later left to pursue his IT business full-time. Our marriage has been chock-full of stressors and the natural ebbs and flows of any relationship. Owning multiple businesses, earning an MBA, caring for family members, baby-making and baby-raising, losing one pregnancy, being separated for five months, training a puppy and moving three times got us good. We are a work in progress with high standards. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/ee039bb3-fadf-42fb-bf8c-ce8d6e75e55d/Image+Option+4.jpg About - Motherhood Transitioning to Motherhood changed me. At 20 weeks pregnant, I learned that our first child, Max, had Trisomy 13 - a genetic disorder deemed “incompatible with life.” And, it was. This unexpected news stole my spirit and darkness followed. Depression set in. I turned to fitness to self-medicate, and my heart yearned even more for Motherhood. We later found light in the birth of our healthy children, Connor and Clara. With this joy of my new role, "Mom," I struggled to keep my sense of self and my marriage suddenly felt strained - again. I had lost a piece of myself and felt guilty for feeling incomplete. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/6c211076-1fa3-4d37-ab12-0a1ce3aabe75/Screen+Shot+2022-06-01+at+9.34.13+PM.jpg About - Transformation At the peak of life chaos, I joined Burn Boot Camp. Ted was at an all-time high of stress in his business; I was busy raising an infant, toddler and taking care of his Mom who was diagnosed with pulmonary fibrosis. Of all the people that needed me, I needed “me” the most. I was struggling to accept my new body and all the ways it didn’t feel like mine anymore. The constant family demands rested solely on my shoulders. What made me “ME” became a distant memory. The dreamer in me was buried under the stress in our home that spread like cancer. The energy was heavy. Upon joining, losing my "baby fat" was my answer to happiness. I was obsessed with a number and placed my value in weighing 132 pounds. Instead, I gained 15 pounds of muscle, lost 7% body fat, and later competed, qualified, and placed in the Top 8 of the Burn Athlete Games twice. Burpees changed me. I no longer felt defective or flawed. I felt strong and whole. It was never about being skinny after all. It was about gratitude, confidence, and feeling empowered to do my best. I shed skin and renewed the trust and love back within myself. I started to believe that I was worthy of my fullest potential, and I felt this deep calling to pay it forward. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/cf0dfdd7-e76d-47a6-ad5e-7351ff2f7674/Image+Option+1.jpg About - Business Shortly after the passing of Ted's Mom, we realized we were hustling for all the wrong reasons. Our lives were being steered without direction and we needed purpose. We bought into the Burn Boot Camp franchise to open the St. Louis, Missouri market in 2017. I flew out to St. Louis to open our first gym - Burn Boot Camp Manchester. I had planned to get the operations up and running and head home to Charlotte until our official re-location to our new city. There was no going home. I was short-staffed and needed to stay on-site to keep the business alive. I became a permanent hotel resident while my husband doubled down on being a single Dad back in Charlotte. My drive to succeed was lit on fire. Five months later, we reunited and bought a home in West County. With time, I was able to hire help and build a team of 100+ bringing talent and passion to all areas of the business. This team is my second family. We quickly grew to four locations and paused in 2021 to re-build from COVID-19. My fifth gym, Burn Boot Camp St. Charles, opened in October 2023. I know the hustle and grind life all too well. It’s tested me, strengthened me, and at times, pushed me right off the cliff. Maintaining a strong ground below my feet remains one of my highest priorities for myself, my family, my employees, and my communities. Our success has led us to multiple Burn Boot Camp awards including Multi-Unit Franchise Partner of the Year, Brand Champion, and Fantastic Philanthropy. I was awarded 40 Under 40 by the St. Louis Business Journal in 2021, and Outstanding Young Missourian in 2023. The gyms have been recognized multiple times as an A-List winner by St. Louis Magazine. https://images.squarespace-cdn.com/content/v1/627d76743edcfa74d599ca49/5b4f9353-acc4-4e62-a5c6-c84fbaaa80e1/20220525_chelsesa_0009.jpg About - The Truth I know what it is like to be merely in motion. To drift through life yearning for more. I have been caught in my own vortex of distractions that have led be away from my true passions and purpose. I have felt my own battle wounds of grief, solitude, sadness and self-sabotage tear me apart. I have also witnessed my wounds heal and learned how to harness my own strength to create a life that serves me. I know how scary change feels. And, I know how life-giving change can be. I have learned how to practice stillness and master my mindset to fuel my life with gratitude, self-compassion, and joy. I understand the challenges and rewards of aligning action with intentions. I now know success, self-love, and purpose. And now, I am here to help you create a life that serves you. 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